Long-term weight loss.

Working with David.

Whether your goal is to lose a little or a lot, David is passionate about setting you up to keep the weight off for good.

For over 10 years he has been creating eating programs, and walking side by side with individuals through what can be a challenging but ultra rewarding process.

Along with tailored eating plans (& delicious recipes!), David provides mindset strategies to increase motivation, and overcome barriers such as emotion based eating.

After working with David you can expect to feel confidently in control of food, and equiped with a personal eating method to set you up for years to come.

Choose between the following:

  • Session by session support

    All our initial consultations include a tailored meal plan, at no extra cost. The initial consultation will include an in-depth chat about your goals, past experience, current health and habits.

    We will then go about discussing the best path forward, with a personalised meal plan and recipes provided. Depending on your situation, we usually recommend a review at two weeks, to discuss your experience with the plan, and progress towards your goal. We are always looking to improve the plan to better suit your lifestyle.

  • Weight loss programs

    These are designed for those looking for a higher level of support, with longer-term goals in mind.

    You can choose between the Starter program (including 5 one-on-one sessions) or Thorough program (including 10 sessions). Sessions are spaced two weeks apart, with email support provided between appointments.

    Both packages come with a personalised eating plan, recipes, full email support, and free copy of the book The Simple Eating Revolution.

    Starter program cost: $335 (total value of $445)

    Thorough program cost: $595 (total value of $820)

    *Private health rebates are applicable for both programs

  • Evidence based.

    Our eating plans are grounded in solid, reputable science. We use principles from the Ancient Mediterranean Diet which comes with decades of compelling research. We place your long-term health as our greatest priority.

  • Sustainable.

    It feels like a lifestyle, not a diet. That’s the goal with all our programs, and this is only achieved when habits are sustainable. We want food to provide you with plenty of nutrients and enjoyment! Both are just as important.

  • Personalised.

    Everyone comes with their own preferences and personalities. That’s why a single plan or approach will never work for everyone. Our program is adapted to each person, right from the outset. We then continue to refine as you go.

Get started today.