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Designed by an Australian dietitian, this 1500-calorie meal plan supports safe weight loss and muscle preservation while using semaglutide (e.g., Ozempic® or Wegovy®). Each day includes over 80g of protein, with a balanced spread across meals. Includes a full 21-day menu, shopping lists, and easy-to-follow recipes. Use it as a flexible guide to build healthy, sustainable habits.
Designed by an Australian dietitian, this 1500-calorie meal plan supports safe weight loss and muscle preservation while using semaglutide (e.g., Ozempic® or Wegovy®). Each day includes over 80g of protein, with a balanced spread across meals. Includes a full 21-day menu, shopping lists, and easy-to-follow recipes. Use it as a flexible guide to build healthy, sustainable habits.